Common anxiety signs and symptoms include:
Feeling apprehensiveFeeling powerless
Having a sense of impending danger, panic or doom
Having an increased heart rate
Breathing rapidly (hyperventilation)
Feeling weak or tired
Several types of anxiety disorders exist:
When to see a counselor:
Seek professional help if:
You feel like you're worrying too much and it's interfering with your work, relationships or other parts of your life
You feel depressed, have trouble with alcohol or drug use, or have other mental health concerns along with anxiety.
Your worries may not go away on their own, and they may actually get worse over time if you don't seek help. See your doctor or a mental health provider before your anxiety gets worse. It may be easier to treat if you address it early.
Information resource: Mayo Clinic
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